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 What You Will Learn - To explode the myth that severe pain should accompany childbirth.
- How your body was naturally designed to nurture and birth your baby easily and comfortably.
- How to eliminate the Fear-Tension-Pain Syndrome which is so detrimentle to birthing.
- Special breathing techniques which work with your body and your baby. These can shorten the first stage of labour by several hours!
- How to create your own, natural epidural - 200 times stronger than morphine!
- Release fears and anxieties.
- Overcome previous traumatic experiences.
- Birth companions role in pregnancy and birthing.
- The making of your 'Birth Plan'.
- To enjoy your pregnancy and look forward to your birth.
- To trust your body.
- To have the most amazing experience that you will all remember.
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